Take Along Lunches

On Sunday, I prepare the lunch options I take to work. Among some of the options I recently choose because of carb counts are:

• Salad with veggies


• Applesauce cup or other fruit


• Probiotic yogurt cup or yogurt with 1c thawed strawberries, sweetener, and grape nuts


• Hot dogs (5g) with mustard on lite bread or without
• 1/2 c Tuna Salad or Chicken Salad with crackers
• Low carb soup options microwaved or leftover soup from MON pm.


• Diet pop

Our office lunch group plays cards...right now we are becoming skillful in playing Canasta! Its a stress reliever and allows us to space out the eating longer through lunchtime. On weekends, things are not defined so well.