Editor's Choice: Eating Out- Low Carb Counts on Menus

Overall recommendation for eating out with low carb counts: any Steakhouses, Red Lobster (by far outstanding carb counts)/ Outback/ Lone Star

Taco Bell
Crunchy regular taco 13
Taco Supreme 15
Spicy Chicken soft taco 20
Beef soft taco 21
Pintos n cheese 4.5 oz 20

Applebees
Onion au Gratin Soup 12
Shrimp & spinach salad 14

Arbys
Croissant sausage & egg 23

Atlanta Bread
Soups: Chicken Tortilla 20, chunky baked potato 30, chicken noodle 21, cream broccoli 19, tomato 10, French onion 16, chicken gumbo 16, Wisconsin cheese 21

Blimpie
Seafood Salad 16
Tuna Salad 8
Chef Salad 9
Cream of broc & Cheese 15
Garden Veg 14
Chicken Noodle 18
Vegetable Beef 13

Bob Evans
Pot Roast Hashbrowns 35
Scrambled Egg Beaters 3
Meatloaf 9
Slow Roast Turkey 1
Cobb Salad 14
Spinach Salad 12

Burger King
5 Chicken Tenders, no sauce 13
6 ½ oz garden salad 7
3 ½ oz garden salad 3
Tender grilled chicken garden salad 8
Regular roast beef sandwich 29
Charbroiled Chicken Club 33
Lo Carb Breakfast bowl 6
Lo Carb 1/3 lb Thickburger 5

Chili
Citrus fire Chicken & shrimp Fajita 34
Skillet Queso w tortilla chips 30
Sirloin, no sides 1
Chicken Caesar pita, no fries 31

Chipotle
Meat and cheese burrito 24

Chuck E Cheese
12 buffalo wings 3

Cosi
Salads: Bombay 13, Cobb 8, Greek 9, Mixed Greens 9, Vinaigrette 2

Culvers
Lo Carb Burger 1
Beef Pot Roast 33
Turkey Sourdough BLT 39
Chicken Caesar Salad 15
Chicken Cashew 17

DQ
Double Cheeseburger 34
Chili n Cheese Dog, regular 24
½ c soft serve vanilla or chocolate 22
Fudge bar No sugar added 13

Dennys
All American Slam, no toast 21
Ultimate omelet 26
Chicken Noodle 15
Vegetable Beef Soup 18
Nine Buffalo Wings 11
Steakhouse Strip Dinner w/o sides 0
T Bone Steak Dinner w/o sides 0
5 oz mashed potatoes 23

Dunkin Donut
French Cruller 17

Fazoli
Grilled Panini: Chicken 53; Smoked Turkey 54

Golden Corral
Whitefish Cajun 0
Bourbon St Chicken 5

Great Steak & Potato
Phillyburger 23

IHOP
Old Fashioned Pot Roast 30 with mashed potatoes 65

KFC
1 breast chicken 15

Krispy Crème
Whole Wheat Glaced donut 19

Lone Star
Many meat entrée are 0 carbs
Chili 8
Black bean soup 31

McDonalds/OCharley
Salad options

Outback
Grilled Shrimp on the Barbie 32
Steaks, no sides 0
Fresh Veggies 14

Panera
Soups: all between 12-19

Popeye Chicken
1 chicken breast 8
Cajun rice 22
Coleslaw 14
Mashed potatoes w gravy 18

Red Lobster
Many 0-2 carb options

Shoneys
Grilled Cod/Samon Lite 0

Sonic
Jr Cheeseburger 30
Ham Egg & Cheese burrito 35
Grilled Chicken Sandwich 32
Grilled Chicken Salad 19

Steak n Shake
Grilled Chicken Breast Sandwich 34
Double Steakburger with cheese 29
Chicken Chef Salad, no dressing 10

Subway
Mini Sub is 30 carbs: Tuna, Ham, Beef, Turkey
Sweet Onion Chicken Teriyaki Salad 26
Salads: Ham 14, Oven Roasted Chicken 11, Roast beef 12, Club 12, Turkey 13 Turkey & Ham 14, Veggie 11 (Ranch dressing 3)

Target Food Court
5 Chicken Fingers 14
Bowl of Chili 32

Wendys
Jr Bacon Cheeseburger 34
¼ lb double stack 34
Chicken BLT Salad with dressing 30
Chili 24
Mandarian Orange cup 19


White Castle
One burger 13; 4 burgers 52
½ fry pack 20