Friday, October 31, 2008

Empathizing: Diabetes


Diabetes disease is of two types. Type 1 is found early in life and Type 2 is found with adult onset. The body of a diabetic person cannot make insulin to take care of the food intake of the affected. To avoid problems the diabetic person is aked to do four things: 1) eat right (50-50-50 carb plan), 2) exercise regularly, 3) take prescribed medicine [gluclaphage (metaformin), glyburide, januvia, byetta, etc] or insulin in more severe cases and 4) take blood readings. A diabetic is asked to take yearly eye exams to keep monitor over any progressive eye deterioration. A diabetic works with a diabetic counselor to develp an eating plan and to monitor progress. The doctor desires a new three month profile of bloodwork on a diabetic. They are looking for an overall score less than 7. It is not good for diabetic to consume too many carbs (for it converts to sugar) or sugar as their internal system cannot assimulate. It is better for a diabetic to eat small amounts all through the day rather than sitting down to a "Thanksgiving" meal prototype. If the individual has blood readings over 125, they move the affected from borderline status to a diabetic state. The diabetic chooses foods with a low glycemic index score. A suggested plate should consist of 1/2 fruits and vegetables, 1/4 starch and 1/4 lean meats. Therefore, pastas, rice, pizza, yeast breads are not a good food choice for diabetes. Meats have better scores if they are leaner, but in general are low in carbs. It has to do with fat content. Fat content should not be greater than 3 g on the food label. Diabetics with advance problems can suffer from neurological problems. It takes the diabetic body longer to heal if punctured. Good protective shoes is suggested. Feet and hands are the most often affected. Kidney problems often develop causing dialysis machine in advanced stages. Artificial sweetners are good substitutes for a diabetic, but be aware that too much sugarfree items cause diaharrea. In the food conversion, one carb is 15 g. The plan is to each 50 g for breakfast (including morning snack), 50 g for lunch (including afternoon snack) and 5o g for dinner (including evening snack). Exercise make more receptors to receive the insulin your pancreas does make. Loosing weight as much as 10% can dramatically affect the overall scores in blood reading. Several foods that definitely help the diabetic lower blood readings are avacados and oatmeal. Type one diabetics have more severe reactions due to lack of insulin. Seizures, blindness, diabetic comma, kidney dialysis are some of the complications. Sometimes the medications make the diabetic hyperglycemic in that the blood sugar level goes below 80 and finds himself shakey or in need of sugar. To remedy this eating sugary foods or drinking sugar pop gets sugar back to the bloodstream quickly. It is a regulation and proportion maladjustment to have diabetes. A diabetic must renew their thinking about eating...eating a whole box of cookies or crackers is suicidal. Overweight contributes to this state...blood cannot make sugar consumed good for well being. Diabetics can increase the rate of gum disease in mouth so a diabetic needs to keep up with that also.


To become empathetic you begin to understand the state of a person. You are aware of the needs, feelings, thoughts, and experiences the person has. They have literally "walked in their shoes" for awhile in their actions and thinking.


What can I do to empathize with a diabetic:


  1. Don't push the sugar consumption (keep a balanced option).

  2. Exercise 3 x per week (include things you can do at home, work and group). Ask to exercise with them.

  3. Pray for appropriate eating plan to develop with accurate carb portions. Make a dish for them that is in their eating plan (low carbs).

  4. Become sensitive to changes the diabetic feels (shakiness, correct food choices at the restaurant, etc)

  5. Become tolerant for the increase in doctor/diabetic counselor or lab visits necessary to control the disease and do not treat diabetes as a bad thing.

  6. Supplement support for loosing weight by making sugar free items and emphasizing fruits and vegetable options.

  7. Suggest restaurants that serve low carbs when going out to eat with them.

Thursday, October 30, 2008

Emphasizing Series: Lack of Expertice Care in Hospitals


Last night on the way home from work I listened to a commentator state that many of the hospitals were dismissing RN's and hiring aides to assist at bedsides. The primary reason is the cost. Hospitals were dismissing patients much earlier than the customary stay. He encouraged people to know the diseases and know what is appropriate treatment to the problem, because the aides may not know what is customary or appropriate.
Therefore, during November I am going to concentrate my blogs in addressing different diseases so to know how to empathize or treat different diseases.

I have found a useful website to be WebMD found at http://www.webmd.com/ and http://www.healthcentral.com/

So I will research a bit and consolidate my thoughts on various physical problems.

Wednesday, October 29, 2008

Savings on Eyewear!


Since I have been in the mode of telling you ways to save on your dollar. I do not want to overlook my optical choice. I get my yearly checkup with my regular optomistrist, but I transfer my prescription for lens to Sears Optical Department for the actual lenses. I wait for the 2 for $99 special or one for $99 special to order my favorite choice of lenses allowed in their special. I have saved quite a bit of money and have double the glasses. It is better for me to have many lenses since I go off and on with my lenses regularly. It saves me at least $300 at previous orders at a local lens company found at your mall! I do not loose my lenses either with this strategy.

Tuesday, October 28, 2008

Angel Food Ministries


Need to stretch your buck for food this month. Consider Angel Food Ministries as an option. Angel Food Ministries gathers food for a $30 box charge. Angel Food Ministries is a non-profit, non-denominational organization dedicated to providing food relief and contributing to benevolent outreaches in communities throughout the United States. To find a distribution site in your locality look it up on the site finder on their home page at http://www.angelfoodministries.com/. A sample of what is included in the different boxes are found at this website.


I work a our distribution site in Normal, IL (Grace Church) and it is a good value for the price point with a variety of groceries that are often used in an average family. Check it out for yourself, participate at the monthly distribution site, or consider it as a ministry in your church.

Friday, October 24, 2008

I remember BANKET!



I remember this recipe from a friend of my mother's and sister's friend. The recipe was called Banket. I believe this was the recipe. Annetta took the time to show us how to make this pastry. Since then, almond paste has been a favorite of mine. In this recipe almond paste is rolled up in pastry dough and baked off. Watch out, there is alot of butter. It does not stop Paula Deen.

Ingredients:

4 c flour

2/3 c ice water

1 pound butter

1 pound almond paste

2 eggs

2 cups sugar

1 tsp lemon extract

Cut butter into flour until mixture is coarse and granular. Add ice water and mix. Refrigerate overnight. For filling, crumble almond paste; blend in sugar and add effs and lemon extract. Refrigerate overnight. Divide crust and filling into eight sections. Roll dough into oblong pieces about 14 x 5 inches. Roll each section of filling into a rope and place on rolled out pastry. Bring ends of pastry up to cover filling; then the sides. Brush edges with water to seal and place on greased cookie sheet, seam side down. Brush with egg white and prick at intervals. Bake at 425 degrees for 20-25 minutes until golden brown.

This is g-o-o-d stuff!

Rx Discount: Walgreens Savings Club


Are you taking any of these drugs listed on this page?https://webapp.walgreens.com/MYWCARDWeb/pdf/Value-PricedGenericsList.pdf




If so, Walgreens has a 90 day savings club. With a $20 purchase for individual or a $35 purchase for family plan you can get the three month supply of certain drugs for $12. Ask you pharmacist if your drugs apply to this savings plan. You also get 10% off over counter drugs and vitamins with this plan. One of my drugs was $10 per month and with this plan I would pay $12 for 3 month supply. That is good savings.


Also, if you live in rural area or cannot pick up your perscriptions, Walgreens will mail you your pills! Saves gas, time and keeps you on schedule! If you have found a better deal on RX meds, send me a comment. Thanks.

A Southern Tea Fit for the King!


My niece, Jodi, brought this wonderful "concoction" to our last family get-together! It was totally delightful! She has been living south of Nashville near Franklin, TN and was given this recipe from a southern cook. It is simply the BEST tea I have ever had! And southerners KNOW their tea!
The secret is revealed: 2 tea bags are steeped in water (sorta like sun tea) and is combined with 2 cups gingerale, 1 cup sugar (or little less), 1-2 tsp of almond extract with one tiny can of limeade. Add water to fill up your pitcher and cool before serving. I suppose you could serve it hot, but not sampled it that way. Give a comment to me if you have tried a HOT version of this recipe.
YUM-YUM. Thanks Jodi for sharing!

Chocolate That's Not So Bad!



According to the Real Age skin expert, Dr Amy Wechsler, the darker the chocolate the better for your skin! This recipe for "dark" hot chocolate during the late fall and winter season will make your face gleaming. Chocolate with 70% or more cacao is full of antioxidants called flavonols. You will see the difference in 12 weeks! Buy some squares for Christmas gifts and enjoy your hot chocolate!

  • 1 1/2 tsp unsweetened cocoa powder with 70% or more cacao (Ghirardelli unsweetened cacao or Scharffen Berger natural cocoa powder)
  • 2 tsp sugar
  • pinch of salt
  • 1 cup skim/low-fat or soy milk

Combine all ingredients in a saucepan and heat gently (do not let boil), stirring frequently, until cocoa is just beginning to steam. Pour into a mug and enjoy! With use over time you can look younger!

Thursday, October 23, 2008

Found Something that Strengthens My Nails!



After taking this vitamin by Andrew Lessman, Healthy Hair, Skin and Nails, I have definitely seen an improvement in my nails! Usually by this time of year when days get colder my nails break off one by one. So far it has not done that and nails are growing longer again and the nail feels thicker! Other testimonials from this product are found at http://reviews.hsn.com/andrew-lessman-healthy-hair-skin-nails-250-capsules_p-3724149_xr.aspx . I bought the product in July from HSN (www.hsn.com) and started taking 1 capsule regularly with my other pills in August. I see results. It has a biotin dose in it that they said they might remove in future configurations.

To buy this vitamin or discover the details to this product in a video, go to http://health-fitness.hsn.com/andrew-lessman-healthy-hair-skin-nails_m-10029831_xp.aspx?web_id=3724149&sf=hf&dept=hf0035&cat=hf0092&attr=129&ocm=hfhf0035hf0092129&prev=hp!sf!129&ccm=hfhf0035hf0092129

Thank you Andrew Lessman.

Wednesday, October 22, 2008

Ice Box Cookies




A type of cookie in which the dough is prepared, rolled into a log shape, and refrigerated until the dough is firm is considered an ice box cookie.




Because you can make these cookies 1-2 months prior to baking off the cookie, you can make several batches a day and by Christmas you have quite the assortment of cookies for that cookie platter! Many of these recipes are the slice and bake variety that keeps each batch as though you just made them fresh. Make them into logs for freezing if greater than one week's wait or store them in the refrigerator until use. Be sure you do not over mix the dough once the flour has been added for that makes a stiffer cookie. When the ingredients begin to hold together; it is ready to create the log. It is good however to mix the butter with the sugar until light and fluffy.
After mixing, shape the dough into a log on a large sheet of plastic wrap or parchment paper. Roll the wrap around the dough, forming a long log. Wrap completely then freeze for one hour, then slice and bake. For longer freezer storage, wrap a piece of heavy duty foil around the wrapped log and freeze for up to two months. Slice them while still frozen for even, thin slices and turn the log every few slices to avoid flattening the dough. Bake them according to recipe directions, adding a minute or so if still fully frozen.




I may make these for our small group and make a gift pack of three together for them this holiday season.




Sand Cookies

1. 1/2 cup confectioners' sugar, sifted
2. 1/2 cup butter, softened
3. 1/2 teaspoon vanilla extract
4. 2 tablespoons lemon zest, grated
5. 2 cups cake flour
6. 1/4 cup milk
7. 1/2 cup coarse sugar

Makes 42 cookies





  • Using an electric mixer with the paddle attachment, cream together the sugar, butter, vanilla extract, and lemon zest on medium speed until smooth and light, about three to five minutes.
    Add the flour all at once and mix on low speed until combined.
    Divide the dough in half and roll into six-inch long cylinders, about 1 1/4-inch in diameter. At this point, the cookies may be tightly wrapped in plastic wrap and frozen or refrigerated for later use, or they may be prepared for baking.
    To bake the cookies, preheat the oven to 350 degrees F. Brush the cylinders of cookie dough with milk and roll them in coarse sugar.
    Cut the logs into one-quarter-inch thick slices, sprinkle the tops with additional coarse sugar, and place them on parchment-lined baking sheets.
    Bake for 12 minutes or until light golden brown.



  • Nutrition analysis per cookie: 50 calories, 0g protein, 8g carbohydrate, 2.5g fat, 0mg sodium, 5mg cholesterol, 0g fiber.



  • Cherry Icebox Cookies
    ·
    · 1 c. butter, softened
    · 1 c. sugar
    · 1 large egg
    · 1 tsp. vanilla extract
    · 2 3/4 c. all-purpose flour
    · 1 tsp. baking powder
    · 1/2 tsp. salt
    · 1 16-ounce jar maraschino cherries, drained and finely
    · chopped
    · 1 c. finely chopped pecans
    · 1/4 c. red decorator sugar (optional)
    ·
    · Beat butter at medium speed of an electric mixer until
    · creamy.
    · Gradually add sugar, beating well. Add egg and
    · vanilla, beat well.
    · Combine flour, baking powder and salt, add to butter
    · mixture, beating well. Pat cherries between paper
    · towels to remove excess moisture. Stir cherries and
    · pecans into the dough. Cover and chill for 2 hours.
    · Shape dough into two 1 1/2-inch diameter, 8-inch long
    · rolls. Roll in colored sugar, if desired. Wrap rolls
    · in waxed paper and freeze until firm. Unwrap frozen
    · dough and slice into 1/4-inch thick slices, using a
    · sharp knife. Place on lightly greased cookie sheets.
    · Bake at 400 degrees for 8 to 10 minutes or until
    · golden. Let cool 1 minute on cookie sheets. Transfer
    · to wire racks to cool completely.
    ·
    · Makes 4 dozen cookies



Lemon Icebox Cookies



1-1/2 cups all-purpose flour



1 cup yellow cornmeal



1/2 teaspoon cardamom



1 cup butter, softened



3/4 cup granulated sugar



2 large egg yolks



1 teaspoon lemon peel, grated



1 tablespoon fresh lemon juice



Lemon Icing



1-1/2 cups confectioners' sugar, sifted



5 tablespoons fresh lemon juice



3 to 4 teaspoons water



1/3 cup shelled pistachios, finely chopped



Make Cookies: Combine flour, cornmeal and cardamom in medium bowl.Beat butter and granulated sugar in large bowl on medium speed of electric mixer until light and fluffy. Beat in egg yolks, lemon peel and the 1 tablespoon lemon juice until well blended. With mixer at low speed, beat in dry ingredients just until combined.Divide dough in half. Shape each half into a 10-inch log. Wrap each log in plastic wrap and freeze until firm, 1 hour. Heat oven to 350 degrees F. Unwrap and cut each log into 1/4-inch-thick slices. Arrange slices 1 inch apart on ungreased cookie sheets. Bake 10 to 12 minutes or until firm and golden at edges. Transfer cookies to wire racks and cool completely.Make Lemon Icing: Whisk confectioners' sugar, the 5 tablespoons lemon juice and 3 teaspoons of the water until smooth and spreadable, adding remaining 1 teaspoon water to thin icing if necessary.Spread top of each cookie with Lemon Icing, sprinkle with pistachios. Let cookies stand until icing is set, 15 minutes. Makes 6 dozen cookies.




Cream Cheese Refrigerator Cookies




1/2 cup butter
1 cup sugar
1 well beaten egg
3 ounces cream cheese, softened
2 tablespoons buttermilk or yogurt
1 teaspoon vanilla
2 cups sifted flour
1/8 teaspoon baking soda
1/2 teaspoon baking powder (double acting)
1/2 teaspoon salt



Blend until creamy the butter, sugar and egg. Beat cream cheese into this mixture, mixing in the buttermilk and vanilla also. Beat in the flour, baking soda, baking powder and salt. After being chilled (a couple of hours or so) this dough may be rolled to paper thinness, cut into shapes and baked. Sprinkle before baking with sugar and cinnamon. Preheat oven to 350ºF and bake from 12 to 15 minutes.




Macadamia Coconut Icebox Cookies




1 1/2 C. butter, softened



1 1/4 C. sugar



1 T. vanilla extract



2 C. all-purpose flour



1 t. baking soda



1/4 t. salt



2 C. oatmeal



2 C. chopped macadamias



1 C. sweetened flaked coconut



In a large bowl, cream butter and sugar together until fluffy. Beat in vanilla. Sift together flour, baking soda and salt, and add to butter mixture. Beat until smooth. Add oatmeal, macadamias and coconut, and beat until well blended. Divide dough into 3 portions. Place each portion on a piece of plastic wrap, and form into a log about 10 inches long. Wrap and freeze for at least 2 hours, and up to 2 months. Preheat oven to 325° F. Line baking sheets with parchment paper. Remove frozen dough and let stand at room temperature for 5 minutes. Slice each log crosswise into 24 rounds. Place on prepared baking sheets about 1 inch apart.
Bake for 12 to 15 minutes or until golden brown. Makes 72 cookies.

Date-Nut Icebox Cookies

1 C. brown sugar



1 C. white sugar



1 C. Crisco



Mix well and add:3 eggs



Mix 2 level teaspoons of baking soda with 1 T. boiling water.



Add to above mixture and blend in.Add:4 C. flour



1/2 t. salt



Mix well.



Cut up 1 12 ounce package of dates.



Add with 3/4 C. nuts and 1 t. vanilla.



Place dough on wax paper and roll into a log.



Chill at least 3 hours.Bake at 350°F. about 10 minutes.Cool.




Orange Coconut Refrigerator Cookies




1/2 c Unsalted butter
1/2 c Packed brown sugar
3/4 c Granulated sugar
1 Egg
2 ts Orange peel -- grated
1 t Vanilla extract
1 3/4 c Flour
2 ts Baking powder
1/4 t Salt
1/3 c Coconut



In large bowl, cream butter. Gradually add sugar and continue beating until blended. Beat in egg, orange peel and vanilla. Combine flour, baking powder and salt; gradually add to creamed mixture. Blend in coconut. On a lightly floured surface form into rolls 1 - 1/2 inches in diameter. Wrap in wax paper. Chill several hours or overnight. Preheat oven to 400ºF. Cut rolls into 1/8 inch slices and place on buttered cookie sheets. Bake 5 to 6 minutes. Remove to wire racks to cool. Yield 11 dozen.




Almond Refrigerator Cookies
2 C. Butter
2 C. Sugar
1/3 C. Sour cream
4 C. Flour
1/2 t. Salt
1/2 t. Baking soda
1/2 t. Ground cloves
1/2 t. Nutmeg
1 C. Sliced almonds



Cream butter and sugar until fluffy. Dissolve soda in sour cream. Sift flour, salt, cloves and nutmeg together.
Add dry ingredients gradually to sour cream, mixing after each addition. Add almonds.
Form rolls of dough about 2" in diameter. Wrap rolls in waxed paper and chill overnight.
When ready to bake, cut into 1/4" slices and bake in preheated oven at 400ºF for 12 minutes or until golden brown.
This dough may be kept refrigerated about 2 weeks or frozen for later use.

Brown Sugar Refrigerator Cookies




1/2 C. Soft butter or margarine
1 C. Brown Sugar
1 Egg unbeaten
1 t. Vanilla
2 t. Grated orange rind
1 3/4 C. Sifted all-purpose flour
1/4 t. Salt
1 t. Baking powder



Beat together butter, sugar, egg, vanilla, and orange rind. Combine flour, salt, and baking powder; sift into first mixture and mix well. Chill dough, then shape into roll about 2-1/2" in diameter. Wrap in waxed paper or foil. Store in refrigerator or freezer. To bake, unwrap and cut in 1/8" slices; lay on greased cookie sheet, then use floured cookie cutters to cut slices into fancy shapes. (Gather up scraps of dough, press together and chill again.) Bake cookies at 400 degrees for 6 to 8 minutes. Makes 4 to 5 dozen crisp, "butterscotchy" cookies.




Overnight Cookies




3 cups brown sugar
1 cup sugar
1 1/4 cups Crisco
4 eggs
6 cups flour
1/4 cup milk
1 tablespoon baking soda
3/4 teaspoon salt
1 tablespoon baking powder
1 tablespoon vanilla



Cream shortening and sugar. Add eggs and vanilla. Heat milk and add baking soda, adding to first mixture alternately with dry ingredients. Mix well and chill.
Drop onto cookie sheet and bake at 350ºF for 10-12 minutes




Oatmeal Refrigerator Cookies
1/2 cup margarine



1/2 cup granulated sugar



1/2 cup packed brown sugar



1 egg



1/2 tablespoon grated lemon rind



1 1/2 tablespoons molasses



1/2 teaspoon vanilla extract



3/4 cup plus 2 tablespoons sifted flour



1/2 teaspoon baking soda



1/2 teaspoon salt



1 1/2 cups rolled oats



Combine margarine and sugars in mixing bowl. Add egg, lemon rind, molasses and vanilla. Mix well. Sift together flour, baking soda and salt. Add oats. Combine the two mixtures. Dough will be sticky. Lay out sheet of wax paper and dust with flour. With floured hands, shape dough into a roll about 5 inches by 2 1/2 inches on wax paper. Enclose dough in wax paper, then wrap with plastic wrap and chill or freeze well. When ready to bake, preheat oven to 375 degrees. Slice into thin pieces. The thinner you cut them the better, they should be no thicker than about 1/4 inch. Place on lightly greased cookie sheets, 1 to 2 inches apart.
Bake in preheated oven 8 to 10 minutes or until golden brown. Let cool on cookie sheets 30 seconds to 1 minute before removing.
Makes about 20 to 24 cookies.

CHERRY ICE BOX COOKIES



1/2 cup butter



1/2 cup butter flavored shortening



1 cup white sugar



1 egg



1 teaspoon vanilla extract



1/4 teaspoon almond extract



2 3/4 cups all-purpose flour



1 teaspoon baking powder



1/2 teaspoon salt 2 (10 oz) jars maraschino cherries, drained and chopped



Red Food Coloring



In a medium bowl, beat together the butter and shortening. Add the sugar and cream well. Mix in the egg, vanilla and almond extract. Sift together the flour, baking powder, and salt; stir into the creamed mixture. Pat the cherries between paper towels to remove excess moisture. Stir cherries and red food coloring (Enough to make light pink) into the dough. Cover and chill for 2 hours. Shape cold dough into 2 logs. Wrap in wax paper and chill again until firm (about 1 hour in refrigerator, or 20-30 minutes in freezer). Preheat oven to 400 degrees F (200 degrees C). Spray cookie sheets with non-stick cooking spray. Unwrap dough and slice into 1/4 inch slices. Place on the prepared cookie sheets, and bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool 1 minute before removing from cookie sheets to cool on wire racks.Yield: 4 Dozen




Old-Fashioned Ice-Box CookiesDiabetic Recipe
Ingredients:



1/2 cup margarine



1/3 cup granulated sugar replacement



1/4 cup granulated fructose



2 tablespoons skim milk



1 egg



1 teaspoon vanilla extract



1-3/4 cup all-purpose flour



Dash salt



1/4 cup finely chopped pecans

Using an electric mixer, thoroughly cream together margarine, sugar replacement, and fructose. Beat in skim milk, egg, and vanilla. Gradually add flour and salt. Stir to completely blend. Divide dough in half.
Shape each half into a 6-inch roll. Roll dough in the chopped pecans. Wrap each roll in wax paper. Chill dough in refrigerator overnight.
Cut each roll into 18 slices. Place slices on a greased cookie sheet. Bake at 350 degrees for 10 to 12 minutes.
Remove from cookie sheet, and cool on rack.

Chocolate Ice Box Cookie




Pair two of these thin rounds with your favorite frosting (or a thin layer of raspberry jam) to make some very classy sandwich cookies.
SERVINGSMakes about 10 dozen cookies




INGREDIENTS



1 2/3 cups all-purpose flour



1/2 cup unsweetened cocoa



1 teaspoon baking powder



1/2 teaspoon baking soda



1/4 teaspoon salt



3/4 cup butter or margarine (1 1/2 sticks), softened



1/2 cup packed light brown sugar



1/2 cup granulated sugar2 squares (2 ounces) semisweet chocolate, melted and cooled



1 teaspoon vanilla extract



1 large egg




PREPARATION



1. On sheet of waxed paper, stir together flour, cocoa, baking powder, baking soda, and salt.
2. In large bowl, with mixer at medium speed, beat butter and brown and granulated sugars until light and fluffy. Beat in chocolate and vanilla until well combined. Beat in egg. Reduce speed to low and beat in flour mixture until well combined.
3. Divide dough in half. On separate sheets of waxed paper, shape each half into 12" by 1 1/2 " log. Wrap each log in the waxed paper and slide onto small cookie sheet for easier handling. Refrigerate dough at least 2 hours, or overnight until firm enough to slice. (If using margarine, freeze overnight.)
4. Preheat oven to 350 degrees F. Keeping remaining log refrigerated, cut log into scant 1/4-inch-thick slices. Place slices, 1 inch apart, on 2 ungreased large cookie sheets. Bake 10 to 11 minutes, rotating sheets between upper and lower racks halfway through baking. Cool on cookie sheets on wire racks 1 minute. With wide spatula, transfer to wire racks to cool completely. Repeat with remaining cookie dough.
NUTRITIONAL INFORMATION(based on individual servings)Calories: 25Total Fat: 1 gCholesterol: 5 mgSodium: 25 mgCarbohydrates: 4 gFiber: 0 gProtein: 0 g

Swedish Ice Box Cookie




INGREDIENTS
1 cup butter, softened
2 eggs, beaten
4 tablespoons caraway seed
1 1/2 cups confectioners' sugar
2 teaspoons vanilla extract
3 cups sifted all-purpose flour
2 cups chopped walnuts
DIRECTIONS
In a medium bowl, cream the butter and sugar together until light. Stir in the eggs and vanilla.
In another medium bowl, combine the caraway seeds, flour and nuts. Add to the butter mixture and blend well.
Form dough into a long roll and wrap with plastic wrap or waxed paper. Chill for 2 hours.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease baking sheet.
Thinly slice the chilled dough and bake for 10 to 12 minutes.


Pistachio Cranberry Ice Box Cookie
Servings: Makes about 3 dozen cookies.
Ingredients
1 1/2 cups all-purpose flour1/2 teaspoon cinnamon1/4 teaspoon salt1 1/2 sticks (3/4 cup) unsalted butter, softened1/4 cup plus 2 tablespoons granulated sugar1/2 teaspoon finely grated fresh orange zest 1/2 cup shelled pistachios (2 1/4 oz; not dyed red)1/3 cup dried cranberries (1 1/4 oz)1 large egg, lightly beaten1/4 cup decorative sugar (preferably coarse)Special equipment: parchment paper
Preparation
Make dough: Stir together flour, cinnamon, and salt in a bowl. Beat together butter, granulated sugar, and zest in a large bowl with an electric mixer at medium-high speed until pale and fluffy, about 3 minutes. Reduce speed to low and add flour mixture in 3 batches, mixing until dough just comes together in clumps, then mix in pistachios and cranberries. Gather and press dough together, then divide into 2 equal pieces. Using a sheet of plastic wrap or wax paper as an aid, form each piece of dough into a log about 1 1/2 inches in diameter. Square off long sides of each log to form a bar, then chill, wrapped in plastic wrap, until very firm, at least 2 hours.Slice and bake cookies: Put oven racks in upper and lower thirds of oven and preheat oven to 350°F. Line 2 large baking sheets with parchment paper.Brush egg over all 4 long sides of bars (but not ends). Sprinkle decorative sugar on a separate sheet of parchment or wax paper and press bars into sugar, coating well. Cut each bar crosswise into 1/4-inch-thick slices, rotating bar after cutting each slice to help keep square shape. (If dough gets too soft to slice, freeze bars briefly until firm.) Arrange cookies about 1/2 inch apart on lined baking sheets.Bake cookies, switching position of sheets halfway through baking, until edges are pale golden, 15 to 18 minutes total. Transfer cookies from parchment to racks using a slotted spatula and cool completely.Cooks' notes: • Dough bars can be chilled up to 3 days or frozen, wrapped in plastic wrap and then foil, 1 month (thaw frozen dough in refrigerator just until dough can be sliced).• Cookies keep in an airtight container at room temperature 5 days.


Pecan Refrigerator Cookies
· 1 cup shortening
· 2 cups sugar
· 2 eggs
· 2 tablespoons vanilla (yes, this is correct)
· 3 cups flour
· 1 teaspoon baking soda
· 1 teaspoon salt
· 1 cup chopped pecans
Cookie Stuff:
Use an electric mixer to cream the shortening and sugar until fluffy. Add eggs one at a time and beat well after each. Add the vanilla. Combine the flour, baking soda and salt in a separate bowl. Use a spoon to stir the flour mixture into the sugar mixture. Add the pecans, mixing well. Shape into three rolls about 2 inches in diameter and wrap in wax paper. Refrigerate at least two hours or up to three days.
When you're ready to bake, preheat the oven to 375°F. Cut the dough into 1/4-inch slices and arrange 2 inches apart on greased cookie sheets. Bake about 10 minutes until lightly browned. Remove from the pan and cool on a wire rack. Store in an airtight container.
Yields about 6 dozen cookies.


MEYER LEMON AND PEPPER COOKIES




INGREDIENTS
2 cups all-purpose flour
1/4 cup finely grated Meyer lemon zest
2 teaspoons baking powder
1/2 teaspoon finely ground black pepper
1/4 teaspoon kosher salt
8 tablespoons unsalted butter (1 stick), at room temperature
1 cup granulated sugar
1/4 cup whole milk
1/2 teaspoon vanilla extract
1 large egg, at room temperature




INSTRUCTIONS
Whisk together flour, lemon zest, baking powder, pepper, and salt in a medium mixing bowl to aerate and break up any lumps. Set aside.
Combine butter and sugar in the bowl of a stand mixer fitted with a paddle attachment and mix on medium speed until light and fluffy, about 3 to 5 minutes. Add milk and vanilla, and mix well. Scrape down the bowl, add egg, and mix well. Reduce mixer to low, add flour mixture, and mix until just incorporated.
Turn dough onto a piece of plastic wrap, shape it into a log (approximately 12 inches long and 1 1/2 inches in diameter), and wrap tight. Place in the refrigerator until firm, at least 1 hour but preferably 8 hours.
When ready to bake the cookies, heat the oven to 350°F and arrange the rack in the middle. Remove dough from the refrigerator and slice into 1/4-inch-thick rounds. Place on an ungreased baking sheet and bake until golden brown on the bottom, about 12 minutes.

Butter Crunch Slices




Filling:



1 cup (6-ounce package) butterscotch pieces, melted



1 cup finely chopped salted peanuts



1/4 cup peanut butter

1/3 cup sweetened condensed milk



1 tablespoon softened butter



1 teaspoon vanilla extract



Dough:



1/4 cup peanut butter



1/2 cup softened butter



1 cup flour



1/2 cup sugar



1/2 teaspoon salt



1/2 cup quick-cooking rolled oats



Combine all filling ingredients. Chill while preparing dough.In large mixing bowl, combine ingredients for dough. Blend well with mixer . Divide dough in half. Pat out each half on wax paper to a 12 x 6-inch rectangle. Spoon filling down center of each rectangle. Fold one side of dough around filling and then the other. Gently shape into a log. Wrap; chill at least 2 hours.Heat oven to 350 degrees F. Cut dough into 1/4-inch slices. Place on ungreased cookie sheets. Bake for 12 to 15 minutes. Cool 1 minute before removing from cookie sheets.Makes about 6 dozen.




Cranberry Icebox Cookies




1 1/4 cups butter, softened (no substitute)



1 cup firmly packed brown sugar

2/3 cup granulated sugar



2 eggs



1 teaspoon vanilla extract



1/4 teaspoon almond extract



3 1/4 cups all-purpose flour



1/2 teaspoon salt



1 teaspoon baking powder



1/4 teaspoon baking soda



1 cup chopped walnuts



2 cups fresh or frozen cranberries, chopped, or 1 cup dried cranberries, chopped



Cream butter and sugar. Add eggs and beat well. Add flavorings. Add dry ingredients, walnuts and carefully fold in cranberries. Shape into 3 rolls and refrigerate for at least 4 hours or overnight.Slice into thin slices and bake at 375 degrees F for 10 to 12 minutes.Yields about 5 1/2 dozen.

Chocolate Chip Ice Box Cookie

Ingredients:
· 1 cup butter (8 ounces)
· 1/2 cup granulated sugar
· 1/2 cup light brown sugar
· 2 eggs
· 1 1/2 teaspoons vanilla
· 1/4 teaspoon salt
· 3 cups all-purpose flour
· 3/4 cup ground or very finely chopped semisweet
· chocolate morsels
Preparation:
In large mixing bowl cream butter and sugars together; add eggs, vanilla and salt and beat until light and fluffy. Gradually add flour; stir in ground chocolate chips (use a food processor or chopper to chop or grind). Divide dough into 2 portions; form each portion into a log and wrap in plastic wrap or waxed paper. Refrigerate dough for at least 4 hours, until very firm. Cut in 1/4-inch slices and place on a greased baking sheet about an inch apart. Bake at 350° for 8 to 10 minutes.

Lime Slice Cookies




1/2 cup butter, softened



1 cup granulated sugar



1 large egg



1 tablespoon fresh lime juice



Grated rind of 1 lime



1 1/3 cups all-purpose flour



1 teaspoon baking powder



1/2 teaspoon salt



Sugar for sprinkling on cookiesBeat together butter, granulated sugar , and 2 tablespoons lime sugar with an electric mixer until light and fluffy. Beat in egg, lime juice and grated rind.Sift flour, baking powder, and salt together then add to egg mixture.Form dough into a 10-inch log and wrap in wax paper. Chill dough until firm, at least 4 hours.Heat oven to 375 degrees F. Foil- or parchment-line cookie sheets.



Make Ahead: Peach Cobbler Mix


I took this recipe on the last family trip and it worked out great as a fix ahead dessert with fresh baked results. Make a basket of these ingredients for gifts to make and label with instructions. This would be great to have on hand for last minute guests or just to take to a church potluck.


Here is what I did: 1) I made a premixed baggie packet of dry ingredients (1 c flour, 1 c sugar, 2 tsp baking powder and 1/4 tsp salt), 2) I brought a 28 oz can of sliced peaches, 3) I handled the 1/2 c melted butter, 2/3 c milk and 1 egg to mix w dry pack onceI got to the meal I was to eat this recipe, and 4) I made a premixed topping baggie packet consisting of 1 c sugar, 1 tsp cinnamon and 1/2 tsp nutmeg.


To assemble:


  • Mix dry pack with butter, milk and egg until thoroughly mixed.

  • Pour into 9 x 13 pan that has been coated with cooking spray.

  • Arrange the drained peaches on top of the batter. DO NOT MIX THESE INTO BATTER.

  • Add the topping packet.

  • Bake 35-45 min at 350 degrees until golden brown.

  • Serve while still warm. Good with ice cream.

Enjoy!

Tuesday, October 21, 2008

Podcasts: Sermons for Listening Time


This site will be my ongoing site for finding sermons/speakers on religious topics. Fill your iTunes with tapes you need to listen to in your free time!



http://www.gracepres.org/resources/audio.asp Grace Presbyterian Church, Peoria, IL


http://www.gracenormal.org/podcasts/ Grace Church, Normal, IL




http://trbc.org/new/resources.php?speaker=Jonathan Thomas Road Baptist Church, Lynchburg, VA


http://www.coralridge.org/default.aspx Coral Ridge Presbyterian Church- Ft Lauderdale, FL



Sunday, October 19, 2008

Allerton Park (Monticello, IL)


Did you know that at Monticello, IL just off Bridge Street exit of I72 (first right traveling south of exit ramp) is the entrance to Allerton Park? The park has many trailed area. Pick up a map at their visitor center. Hike through their formal gardens and over 10 trails that feature statues. Allerton House has a restaurant with chef but is found closed when weddings occur. The grounds is maintained by the University of Illinois. The 4H camp is located within the properties on the Sangamon River.


Jim and I went there this weekend, but we need some colder weather to force the leaves to change. Good weekend getaway location. Pack a lunch to eat in their picnic area.

Thursday, October 16, 2008

Acrostic: F A L L


The word fall reminds me of...


F- freezing temperatures are around the corner

A-Activities without coats

L- leaves, leaves and more leaves to rake

L-logs ready for winter fires

Tuesday, October 14, 2008

Low Carb Recipes: Internet Findings

Red Pepper Soup
Ingredients:
· 4 medium roasted red peppers - either from a jar or roasted yourself
· ¼ cup minced onion
· 2 cloves garlic - chopped or pressed
· ¼ teaspoon chipotle powder (or see alternatives below)
· ¼ cup water
· ¼ cup wine
· ½ cup heavy cream
· 1 Tablespoon butter
· Salt to taste
Preparation:
1) If using jarred peppers, drain. If there is sugar in the brine, consider rinsing them. Tear peppers into large pieces.
2) Melt butter, and add onion. Cook until softened, about 4-5 minutes. Add garlic and spices, and sauté for another 30 seconds.
3) Add peppers and water. Blend with stick blender, or put in blender or food processor. Blend until smooth (if you need more liquid, add some of the cream).
4) Add wine and cream. Heat to a simmer and cook for 2-3 minutes.
5) Adjust seasonings. If it tastes harsh, try adding a bit of sweetener (just a touch can really bring out the flavor of the peppers). This is a dish where balancing the flavors really comes into play.
If desired, garnish with a dollop of sour cream or a drizzle of olive oil.
Makes about 5 servings

Nutritional Information: Each serving has 6 grams effective carbohydrate plus 2 grams fiber, and 141 calories.

BROILED FISH W/CHEESE
12 oz flounder2 T melted butter
1/2 c cheddar
shredded
1 T mustard
1 T ketchup or chili sauce
Brush fish with melted butter and broil 8-10 min til flaky. Combine remaining ingr and spoon onto fish. Broil 2-4 min til cheese bubbly and lightly browned.
Serves 2 @ 1 carb, trace fiber, 379 Calories, 23 fat, 40 protein

CRAB STUFFED SOLE
1 1/2 lb sole
6 oz can crab
2 oz cream cheese
2 T mayo
1 t tabasco
1 T chives
1 egg
Mix all ingredients. Lay fillets flat and top with generous amount of filling. Roll up fish and bake at 350 for 20-25 minutes.
Serves 4 @ 1 carb, trace fiber, 309 Calories, 14 fat, 42 protein

I had extra filling that wouldn't fit on the fish, so I just spooned it into the baking dish, and cooked along with the fish. It was great, and could be used as a main dish by itself!

ZUCCHINI-BEEF BAKE
3/4 lb ground beef
1/4 cup chpd onion
1 1/2 cups tomato sauce
1 cup shredded cheddar (or other)
1 med. Zucchini, sliced
1/2 cup sliced mushrooms
1 T oil
1/2 t ea: oregano, basil, salt
Saute zucchini, onion and mushrooms in oil til tender. Brown ground beef in pan and add tomato sauce with seasonings. Mix beef with vegetables and put in baking dish. Top with cheese. Bake, uncovered, at 350 for 30 min.
Serves 3 @ 10 carbs, 3 fiber (7 NET carbs), 592 cal, 47 fat, 31 protein.
This is fairly high in carbs, but includes your vegetable.

SPAGHETTI SQUASH CREATIVITY
3 cups spaghetti squash
1 beaten egg
1/3 cup parmesan cheese
1 cup ricotta1 beaten egg
1/2 lb ground beef
1/2 cup onion, chopped
1/4 cup green pepper, chopped
2 cups tomato sauce
garlic powder, oregano, basil, parsley
1/2 cup mozzarella, shredded
Preheat oven to 350. Mix squash, 1 egg and parmesan. Press evenly into 9" pie plate. Mix ricotta and other egg and spread over squash mixture. In skillet, brown ground beef with onion and green pepper. Drain excess fat. Add tomato sauce and spices and simmer for few minutes. Spoon over ricotta mixture in pie plate. Bake approx. 15 min. Sprinkle with mozzarella and make 10 min. more to brown cheese. Remove from oven and let sit 5-10 min before cutting.
Serves 6 @ 11 carb, 1 fiber, 322 cal, 23 fat, 18 protein.

SAVORY SWISS STEAK
3 T oil
2 lbs round steak, 1" thick
1/4 cup Atkin's bake mix
1 env. Dry Lipton's Onion Soup
Mix1/2 t garlic powder
8 oz can Hunt's tomato sauce
water
Preheat oven to 350. Heat oil in heavy fry pan. Pound steak on both sides with heavy meat mallet, and cut into serving size pieces. Combine bake mix and garlic and pound into meat pieces. Fry in hot oil til browned on all sides. Layer in 13x9x2 baking dish and sprinkle soup mix over meat. Mix tomato sauce and 1/4 cup water and pour over all. Cover tightly with foil. Bake 2-3 hours til tender. Check each hour, will need to add water.
Serves 4 @ 12 carbs, 1 fiber (11 NET carbs), 600 Calories, 40 fat, 48 protein
You could probably cut the carbs by using powdered beef broth, minced onions and spices instead of the Lipton's Onion Soup Mix. One envelope has 34 carbs.

SOUTHWEST CHICKEN BURGERS (www.lhj.com)
1 lb ground chicken
1/2 cup zucchini, shredded
2 T green chiles, chopped
1/2 t ea. cumin & salt, pepper
1/2 cup salsa
2 T green onions, chopped
2 T fresh cilantro, chopped
1 T plain nonfat yogurt
Combine chicken, zucchini, chiles, & spices. Shape into 4-5 patties and fry til no longer pink in center. Combine remaining ingredients in small bowl and serve over patties.
Makes 4 @ 4 carbs, 1 fiber, 187 cal, 10 fat, 21 protein

SAUSAGE, MUSHROOM CREAM CHEESE CASSEROLE
3-4 chicken breasts, pounded even but not too thin
salt, pepper, garlic powder
2 tbsp olive oil
1/4 lb. sausage
4 oz cream cheese, soft
1 cup shredded cheddar, divided
8 oz fresh mushrooms, sliced
Season chicken, brown 3 minutes each side in oil. Set aside. Crumble and cook sausage til brown. Drain well. Preheat oven to 350. Spray casserole dish and place mushrooms in bottom. Place chicken on top. Mix sausage, cream cheese, 1/2 cheddar and spoon (and smooth) over chicken. Cover and bake 30 min. Remove cover, sprinkle with remaining cheese and bake 15 min until chicken completely cooked.
Serves 3 @ 5 carb, 1 fiber, 972 Calories, 69g Fat, 77g Protein

BUTTERSCOTCH FLUFF
8 oz soft cream cheese
1 cup heavy whipping cream
1 cup cold water
dash vanilla
2 t pumpkin pie spice
sm. pkg SF/FF Butterscotch pudding mix-powder
Beat soft cream cheese with electric mixer til smooth. Add cream and beat. Add cold water and beat til thickens a little. Add pudding powder, vanilla and pumpkin pie spice and beat til blended well. Pour into individual cups and refrigerate at least 2 hours.
Total: 42 carb, 1 fiber (41 NET carbs), 1745 Calories, 161 fat, 21 protein. Serves 6 LARGE @ 7 carb, 291 cal, 27 fat, 4 protein, or 8 small @ 5 carb, 218 cal, 20 fat, 3 protein.


PUMPKIN CHEESECAKE
1 pkg plain gelatin
1/4 c water
8 oz soft cream cheese
1 c heavy cream
1 t vanilla
1/2 c pumpkin puree
1 t cinnamon
dash nutmeg, cloves
12 pkts of sweetener
Whip 3/4 c cream til very stiff; set aside. Dissolve gelatin in cold water. Heat 1/4 cup cream in a medium bowl in the microwave til very hot. Cut cream cheese in small pieces and add to cream. Add gelatin, vanilla, spices, pumpkin, and sweetener. Beat well with electric mixer. Fold in whipped cream. Line regular size muffin cups with paper and divide mixture evenly among the 12 cups. Refrigerate about 2 hours til firm.
Total: 28 carb, 2 fiber (26 NET carbs) 1713 Calories, 161 fat, 28 protein. Makes 12 @ 2.1 carbs, 143 Calories, 13 fat, 2 protein.

ALMOND FLOUR PANCAKES
5 tbsp almond flour
1 tbsp sour cream
1 tbsp water
1/2 tsp baking powder
1 tsp cooking oil
1 pkt splenda
1 splash SF french vanilla syrup
Mix all ingredients. Spray skillet with non-stick spray and heat. Spoon pancakes into pan (about 3) Cook on just under medium heat til one side bubbles. Turn, cook for few minutes til done.
Serves 1 @ 7 carbs, 3 fiber (4 effective carbs), 299 cal, 26 fat, 34 protein.

Monday, October 13, 2008

A Gift for You Awaits your Reading!


United Marriage Encounter is an organization devoted to enrichment of marriages, to sign up for the next marriage encounter weekend, go to http://www.unitedmarriage.org/register. There is a charge of very little cost to this weekend. It is a free gift offered to you and your spouse for a weekend together.

Jim and I were encountered in 1998, and attended core biweekly sessions from then until last year. We recommend this weekend for you and your spouse. Check it out the next weekend in your area at their website.

The primary mission of United Marriage Encounter is to build and strengthen marriages. Any married couple, regardless of age, length of marriage, or faith can enjoy and find great benefit from a United Marriage Encounter Weekend. United Marriage Encounter is non-denominational and part of the Weekend will discuss Christ-centered marriages. The ideas and methods you will learn have the power to enrich even the best marriage and make it more satisfying on many levels.

The cost of attending a Weekend (room, meals and other expenses) has already been paid for you through the donations of other couples. Others have paid this cost (nearly $500 per couple) as a gift to you. There is a one-time $80 registration fee to cover other costs. The future of United Marriage Encounter has always been dependent on donations. Near the end of the Weekend, you will be invited to contribute to future Weekends for other couples. You are free to decide how much you want to give so others can have the same opportunity. Your donation is tax-deductible in the United States. (United Marriage Encounter is a non-profit organization and is a member of the Evangelical Council for Financial Accountability which reflects the highest standards of Christian stewardship.)

Friday, October 10, 2008

Editor's Choice: Eating Out- Low Carb Counts on Menus





Overall recommendation for eating out with low carb counts: any Steakhouses, Red Lobster (by far outstanding carb counts)/ Outback/ Lone Star

Taco Bell
Crunchy regular taco 13
Taco Supreme 15
Spicy Chicken soft taco 20
Beef soft taco 21
Pintos n cheese 4.5 oz 20

Applebees
Onion au Gratin Soup 12
Shrimp & spinach salad 14

Arbys
Croissant sausage & egg 23

Atlanta Bread
Soups: Chicken Tortilla 20, chunky baked potato 30, chicken noodle 21, cream broccoli 19, tomato 10, French onion 16, chicken gumbo 16, Wisconsin cheese 21

Blimpie
Seafood Salad 16
Tuna Salad 8
Chef Salad 9
Cream of broc & Cheese 15
Garden Veg 14
Chicken Noodle 18
Vegetable Beef 13

Bob Evans
Pot Roast Hashbrowns 35
Scrambled Egg Beaters 3
Meatloaf 9
Slow Roast Turkey 1
Cobb Salad 14
Spinach Salad 12

Burger King
5 Chicken Tenders, no sauce 13
6 ½ oz garden salad 7
3 ½ oz garden salad 3
Tender grilled chicken garden salad 8
Regular roast beef sandwich 29
Charbroiled Chicken Club 33
Lo Carb Breakfast bowl 6
Lo Carb 1/3 lb Thickburger 5

Chili
Citrus fire Chicken & shrimp Fajita 34
Skillet Queso w tortilla chips 30
Sirloin, no sides 1
Chicken Caesar pita, no fries 31

Chipotle
Meat and cheese burrito 24

Chuck E Cheese
12 buffalo wings 3

Cosi
Salads: Bombay 13, Cobb 8, Greek 9, Mixed Greens 9, Vinaigrette 2

Culvers
Lo Carb Burger 1
Beef Pot Roast 33
Turkey Sourdough BLT 39
Chicken Caesar Salad 15
Chicken Cashew 17

DQ
Double Cheeseburger 34
Chili n Cheese Dog, regular 24
½ c soft serve vanilla or chocolate 22
Fudge bar No sugar added 13

Dennys
All American Slam, no toast 21
Ultimate omelet 26
Chicken Noodle 15
Vegetable Beef Soup 18
Nine Buffalo Wings 11
Steakhouse Strip Dinner w/o sides 0
T Bone Steak Dinner w/o sides 0
5 oz mashed potatoes 23

Dunkin Donut
French Cruller 17

Fazoli
Grilled Panini: Chicken 53; Smoked Turkey 54

Golden Corral
Whitefish Cajun 0
Bourbon St Chicken 5

Great Steak & Potato
Phillyburger 23

IHOP
Old Fashioned Pot Roast 30 with mashed potatoes 65

KFC
1 breast chicken 15

Krispy Crème
Whole Wheat Glaced donut 19

Lone Star
Many meat entrée are 0 carbs
Chili 8
Black bean soup 31

McDonalds/OCharley
Salad options

Outback
Grilled Shrimp on the Barbie 32
Steaks, no sides 0
Fresh Veggies 14

Panera
Soups: all between 12-19

Popeye Chicken
1 chicken breast 8
Cajun rice 22
Coleslaw 14
Mashed potatoes w gravy 18

Red Lobster
Many 0-2 carb options

Shoneys
Grilled Cod/Samon Lite 0

Sonic
Jr Cheeseburger 30
Ham Egg & Cheese burrito 35
Grilled Chicken Sandwich 32
Grilled Chicken Salad 19

Steak n Shake
Grilled Chicken Breast Sandwich 34
Double Steakburger with cheese 29
Chicken Chef Salad, no dressing 10

Subway
Mini Sub is 30 carbs: Tuna, Ham, Beef, Turkey
Sweet Onion Chicken Teriyaki Salad 26
Salads: Ham 14, Oven Roasted Chicken 11, Roast beef 12, Club 12, Turkey 13 Turkey & Ham 14, Veggie 11 (Ranch dressing 3)

Target Food Court
5 Chicken Fingers 14
Bowl of Chili 32

Wendys

Jr Bacon Cheeseburger 34
¼ lb double stack 34
Chicken BLT Salad with dressing 30
Chili 24
Mandarian Orange cup 19


White Castle
One burger 13; 4 burgers 52
½ fry pack 20

Thursday, October 09, 2008

Its Leaf Time


A method to use for mulching all those leaves is a lawn mower. Simply spread the leaves out about one foot deep, hold the mow over at an angle, and then run over them a few times.
In all cases, keep your leaves dry. Ooolah, mulch layer for your lasagna garden!

Wednesday, October 08, 2008

Book Recommendation: More with Less Cookbook


More-With-Less Cookbook
(World Community Cookbook) (Paperback)
by Doris Janzen Longacre (Author)

Out of 91 Reviews, 83 have rated it five star. I have this cookbook and it was very helpful during the period of time my children were small. I see it is still available as a used paperback or new book order! It is basically what the title says, you can feed more by making these inexpensive recipes. I recommend it.


--------------------------------------------------------------------------------
List Price: $13.99 Used $7.99 Find it at Amazon.com

Tuesday, October 07, 2008

Snopes.com


Have you ever wondered if an email is ligitimate? If in doubt, let me introduce you to a website that will answer your question. If you have wondered if little Mikie is alive or did he pass away from combining his Rock candy with his cereal, Snopes.com can answer that question and many more. Check it out!

Monday, October 06, 2008

Financial Advisor: Dave Ramsey


Dave Ramsey from TV has taught these principles to millions via radio, The Total Money Makeover, Financial Peace University, and on daveramsey.com. His show is helpful in assisting people to become debt free; Jim and I think he gives out very good advice. He is very much like the Suze Orme show. People share stories of how they took the road to becoming debt free. It is exciting to see family shout that they are DEBT FREE!

Now its your turn! Use the Baby Steps to get your finances in order and on track. Then pass them on to someone you know and help change their life!


* $1,000 to start an Emergency Fund

* Pay off all debt using the Debt Snowball

* Three to six months of expenses in savings

* Invest 15 percent of household income into Roth IRAs and pre-tax retirement

* College funding for children

* Pay off home early

* Build wealth and give!

* Invest in mutual funds and real estate

Friday, October 03, 2008

S-T-R-E-T-C-H-I-N-G your


Household: dilute your laundry and dish/hand soaps; make your own cleaning supplies; line dry clothing; heat your house with fires in your fireplace; block off rooms from heat; bring used magazines to your break room or have a magazine swap; Swap baby toys; cut your own hair; arrive at end of garage sale times to bargain for cheaper deals; sell books on Amazon.com; sell household items on eBay; turn your thermostat down during work hours; form a preschool care coop; create logs from your newspapers or use for lasagna gardening; regulate water level to washing load size; keep windows curtains closed during winter months; use door stops at base of house entry doors to prevent cold airflow;

Cooking: stretch meats with fillers; prepare own beverage mixes; assign the cooking responsibilities for get-togethers; leave the meat out of buffet-have a pasta bar; month in advance freeze cookies or appetizers in baggies; freeze leftover diced onion/pepper in ice cube tray and bag it; make your own baby food; save coupons of food items you know your family will use (swap the rest);

Decorating: Save fashion designs or room designs you like and duplicate them for a fraction of cost (decorating with a plan in mind)

Travel: Swap houses with friends in different localities for a vacation in a new town; skip the travel rest daily in a new hot tub; ask those with time shares to rent vacation time; Group vacation together by age, interests, or family; plan more frequent shorter 4 day weekend vacation get-aways;

Gift giving: wrap in comics, aluminum paper, grocery sacks, large leaves, fabric; use baskets for gift giving (spray them the color you want); white elephant/ pantry/ beauty aid gift exchange; paper shred comics for fillers in baskets; repackage gifts given to you to gifts you give (be sure they do not know the original giver); make your own cards for gifts; collect grocery sacks/colored lunch bags for small gift giving.

Car: Exchange scrap metal for money to pay for gas; buy car in auto auctions; buy car online; drive under 55 mph to get better gas mileage; use engine oil of low viscosity; buy more fuel efficient cars (a used car may guzzle more gas); double up on errands and garage sales (instead of daily-go out once a week); bike to work

Car repair: exchange a service you can do (housecleaning or cooking) for car repair or house repair.

Low cost entertainment: Fly a kite; window shop; free activities sponsored by Chamber of Commerce; movie marathon parties; bike down the Constitution Trail; school/park & rec programs or theatre productions; attend hospital/campus lectures; fish/hunt (provides food too-double benefit); go to Big Screen to see sports events or parades or special concerts (you will think you are there); camp for the day before the concert (tailgate with others)

Medical: Walgreen generic medical plans (expand to 90 day supply); home delivery of Rx saves gas; whiten your own teeth; WalMart $4 charge for common prescriptions; Ask doctor to select Rx from the WalMart “generic” list; drink with straw to avoid staining teeth; use blanket to keep warm during working hours or watching TV at night.

Thursday, October 02, 2008

Forever Young ISU Wellness Seminar

Gustov Galue, MD. came to ISU wellness yesterday to speak on topic staying young. Some points made during his talk were that to stay young takes more exercise, eating less, eating right, eating smart, abstaining from alcohol, smoking and obesity are factors that affect how long we can live. Life expectancy has increased to 77 yrs in 2004. As we age and changed nothing differently, over time we would gain 1.5 pounds. Our metabolic rate slows down as we age. Eighty percent of later life adults can expect to have one chronic illness; 50% have 2 chronic illnesses. In 2005, 46 million are uninsured to pay for the increased cost of healthcare (1.7 trillon). Gus recommended taking care of yourself. Married people live longer.

For exercise he recommends gradual increase in the following activity:

Aerobic: 30 minutes of moderately intense exercise 3 x week or 20 min vigorous intensity exercise 3 x week
[Suggestions: 1.5 mi/30 min walk; 5 mi/30 min bicycle; 20 min lap swim; 45 min gardening; 15 min
stairwalking/day; 10,000 steps per day walking.]
Muscle training: both weight bearing and weight training; resistance training; calesthenics
Flexibility: 10 minutes static stretching to maintain ROM
Balance: Static or Dynamic (tilting, balance, platform; Tai Chi or yoga)
Learning: take courses or learn; keep your mind active (crossword a day)
Develop Social Network: women more likely to be depressed; older males more likely to be suicidal

His recommendation included an individualized plan for increasing levels. Ask for initial input from a physical therapist or rehabilitation. An EKG routinely administered is suggested. Establish goals for exercise. Do what you like to do. Do exercise with music. Do exercise with others.

He recommended a diet of 1400 calories per day. Diet needs to be rich in fiber, fruits and vegetables, and 2 meals per week fish and poultry. Diet should limit cheese, yogurt and wine. High calcium (1200 mg daily) and Vit D (800 IU daily)and omega 3 fatty acid. Oatmeal is highly recommended. Gus suggested Vit B12 supplements for symptoms of nerves, leg pain, fatigue and anemia. He noted that a person taking megadoses of Vit A & B is not good.

Physical changes as we age changes muscle to fat. Even the fat redistributes in the body. Keep the calcium up to avoid osteoporosis.

Wednesday, October 01, 2008

Recipes: Back to the Basics


These recipes were selected to give homes a jumpstart on significant savings if they find time to make the following for household consumption. Recipes will be added to this blog over time, send me your favorite cost saver recipe!

Homemade Yogurt by Crystal Miller
http://www.allfreecrafts.com/giftinajar/homemade-yogurt.shtml

Yogurt takes a little bit of time to make. Not actual working time but time for it to sit and culture. Yogurt is a cultured product, much like cheese. It is a very easy and economical to make. Before you begin there are a few things to make sure you have on hand and a few things to know and understand about the process. Most of what you need you will be able to find in the grocery store. You need to begin with starter yogurt. Starter yogurt is yogurt that has been made with active live cultures; this is the friendly bacteria that will turn your milk into yogurt. You can buy a small container of yogurt at the grocery to use for this purpose. Make sure that the container says Made with live cultures or something of this nature. You want to buy plain yogurt, not flavored. Each time you make yogurt you will need some starter. You can use your own starter, but over time it looses its potency and your yogurt will not turn out. So I always begin with store bought yogurt. You can freeze your starter yogurt in ice cube trays so that it is convenient to have on hand.

As far as tools for making yogurt go, you will need a thermometer. A candy thermometer bought from the grocery store will work just fine. You will need a large pot to heat up your milk and then something to incubate your yogurt for about 12 hours. The temperature of the yogurt must stay between 90 and 110 degrees during this incubation time.

There are a variety of ways of maintaining this temperature. If you have a gas stove, putting your yogurt in the stove and leaving the pilot light on may be enough. Make sure you have a thermometer in the oven so you can keep an eye on the temperatures. If you have a stove that you can set at around 100 degrees, this works also.

Another method that works is to use a small styrofoam ice chest. While you are making the yogurt fill up the ice chest with hot tap water.

Right before you set the jars in the ice chest empty the water, place filled jars in the ice chest, and fill with 110 degree water up to the bottom edge of the lids. Put the cover on and place a blanket over this.

After about 4 hours check to make sure the water is still the right temperature (between 90-110 degrees). If the water is cooling down, dump half of it out and replace with 110 degree water and cover again.

Check every 1 1/2 hours or so to make sure the water is staying warm. If the temperature of your yogurt gets to high or to low then it will kill the culture. So it is important that during the incubation period that your temperature stays between 90 and 110 degrees.

Homemade Yogurt

8 cups milk, cow or goat (I raise Nubian goats and use my own goat milk most often, but have made lots of yogurt with ordinary milk from the store) -
1/3 cup powdered milk (this is optional but will make a thicker yogurt) -
1/4 cup pure maple syrup, optional for sweetened yogurt -
1/2 cup starter yogurt

Before you begin wash 2 quart-sized canning jars. If you want to use 4 pint-sized jars instead that would be fine too. Have the metal rings and lids ready to cover the jars when you are done. Pour your milk into a large cooking pot. Heat the milk up to 185 degrees.

Allow the milk to cool down to 110 degrees. The cooling can take a long time. If you want to speed the process up fill your sink with cold water and place the pot of hot milk in the water and stir and stir. The temperature drops fairly quickly this way, so make sure to have your thermometer handy to keep checking.

After you reach 110 degrees add the remaining ingredients and stir until everything is dissolved very well. Pour this mixture into your ready and waiting jars. Put the lids on and put them into what ever place you are planning to incubate and culture them.

Leave them there for 10 to 12 hours. Try not to disturb the jars to much. When the yogurt is firm it is time to remove them and put them in the refrigerator to get nice and cold. Usually 12 to 24 hours. If you make and incubate the yogurt during the day it can refrigerate overnight and be ready for breakfast the next day.

If you would like flavored yogurt, just add fresh cut up fruit or a little bit of flavored jam when you are serving your yogurt.

Deb's Homemade Yogurt (oven style)

Alternative method of yogurt making
Makes 1/2 gallon

1/2 gallon milk (I use fat free)
2 cups instant dry milk powder
1 cup sugar or your choice of sweetener
1 Tablespoon good vanilla (I use Mexican)
1 6-8 oz. container yogurt with active cultures (first batch after that save some of your own)

Thermometer, heavy pot, electric stove with light or gas stove with non-auto pilot light. Can also use a heating pad/towel/and box to cover)

Place milk in pot and add dry milk powder. Stir well.
Heat milk to 180 degrees, stirring now and then so bottom doesn't burn.
Fill sink with ice cold water and place pot insde sink, Add sugar and stir well.
Cool down to 110-115 degrees. Add vanilla.
Add yogurt and stir well.
Fill containers of your choice and seal. ( I use jelly canning jars) Place on cookie sheet or heat proof tray.Heat oven to 110-115 and turn off. Turn on oven light.Place yogurt in oven on upper rack and check oven periodically to make sure it stays between 110-115.
Yogurt will be "done" in 4-6 hours but you can let it incubate for up to 12 depending on how tart you like it and how much beneficial bacteria you wish it to have.Serve plain or with any kind of fruit.
Suggestions: Top with sliced bananas, peach or cherry pie filling, or stir in plain vanilla.

Mitch's Pizza Dough
http://www.fabulousfoods.com/index.phpoption=com_resource&controller=article&category_id=46&article=17753

This dough is easiest to make in a food processor or bread maker. You can, however, make it by hand (there's just a lot of mixing and kneading that way). Feel free to add ingredients to the dough to make it more interesting. I've often added minced garlic or rosemary or basil. It's your pizza, be creative.

Ingredients:
3 1/2 cups flour
1 cup warm water
2 tablespoons yeast
2 tablespoons honey
1/4 cup olive oil
1/2 teaspoon salt

Instructions: Three choices in mixing your dough:
In A Food Processor
In A Bread Machine
By Hand

By HandMixing Dough in a Food Processor:
Some Food Processors come with a dough blade. If you have it use it. If you don't, just use the standard cutting blade. My dough blade broke from over use (some would call it pizza abuse, but that's another story) and the regular blade works fine. Pour in warm water. The water should be about 85 to 115° F. Test it with your hand. It should feel very warm, but comfortable. Add the honey and salt. Mix on low for about 20 seconds. Add the yeast and mix on low for another 5 seconds. Add 1 cup of flour, mix on low for 10 seconds. Add the olive oil and mix until blended (about 15 or 20 seconds more). Add the rest of the flour (and any other additions) and mix on high for about a minute or two. The dough should turn into a ball and roll around the processor. If the dough does not ball up because it's too dry, add water one tablespoon at a time until it does. If your mixture is more like a batter, add flour one tablespoon at a time. Adding water or flour as needed to get the right consistency will assure you always get a perfect dough. Just remember to do it in small amounts. Once the dough is balled up, place the ball on a floured board and knead for about a minute. This builds the gluten which helps the dough to rise and become fluffy when cooked. Place the dough in a plastic grocery bag or a covered bowl and store in a warm, dry area to rise. After about 45 minutes the dough should have about doubled in size. Show it who's the boss and punch it down. That's right, give it a good smack so it deflates. Let it rise for another hour to an hour and a half. The dough is now ready to be rolled out. You can punch the dough down one more time if you want and wait another hour or two before rolling out. The choice is yours.

You're now ready for the next step: Rolling out the dough. This dough can also be made in advance and refrigerated for a day or so, or even frozen. Be sure to let the dough come to room temperature before using.

To Mix Dough in a Bread Machine:
Throw all the ingredients in, set to dough only setting, push start and walk away. That's it! No work, no hassle. If you don't work for something is it really worth having? In this case, you bet! Once the machine "beeps" and your dough is ready, it's time to go on to the next step - Rolling Out The Dough procedures below.

This dough can also be made in advance and refrigerated for a day or so, or even frozen. Be sure to let the dough come to room temperature before using.

To Mix Dough by Hand:Pour warm water into a bowl. The water should be about 85 to 115° F. Test it with your hand. It should feel very warm, but comfortable. Add the honey and salt. Mix on low until well blended. Add the yeast and mix. Let this mixture sit for about 5 minutes. Add 1 cup of flour and the olive oil and mix until well blended. Add the rest of the flour (and any other additions) and mix well. The dough should turn into a ball. If the dough does not ball up because it's too dry, add water one tablespoon at a time until it does. If your mixture is more like a batter, add flour one tablespoon at a time. Adding water or flour as needed to get the right consistency will assure you always get a perfect dough. Just remember to do it in small amounts. Once the dough is balled up, place the ball on a floured board and knead for about a minute. This builds the gluten which helps the dough to rise and become fluffy when cooked. Place the dough in a plastic grocery bag or a covered bowl and store in a warm, dry area to rise. After about 45 minutes the dough should have about doubled in size. Show it who's boss and punch it down. That's right, give it a good smack so it deflates. Let it rise for another hour to an hour and a half. The dough is now ready to be rolled out. You can punch the dough down one more time if you want and wait another hour or two before rolling out. The choice is yours. Proceed with the remainder instructions.

1. Make the dough.Bread flour is what I use, it produces a dough that's a little thicker, lighter and fluffier. If you prefer a thinner and crisper crust, use regular flour. 2. Make the sauce (not always necessary).Some pizzas have sauces some don't. Not only does a sauce add flavor, it helps keep the cheese on the pizza.

2. Cut the cheese (Not the way you're thinking, Beavis!).Cheese is probably the single most important ingredient. Don't be cheap when it comes to buying cheese. Buy fresh, whole cheeses. You and your taste buds will be glad you did. It's OK to grate the cheese in advance (I use the food processor for this) and keep refrigerated or frozen for later use.

3. Prepare the toppings.I like to have all the toppings cut and ready prior to assembly. This makes the assembly fast, which is important.

4. Roll out the dough.Roll out the dough on a clean dry surface. Use lots of flour so it won't stick. One mistake most people make when working with dough is not using enough muscle. Dough fights back. You push it, it pushes back. Don't be afraid of the dough. It won't bite you and you can't really damage it, either. When working with dough, use plenty of flour, but don't let it get too dry. It should be fun to work with, not too sticky and not too crumbly.

Form it into a flat ball about six to eight inches wide. Using both hands, one on top of the other, press from the center outwards on it to start stretching it out, turning the dough a bit on each push. You can also pick up the dough and squeeze the edges of it while turning it like a steering wheel. This allows the weight of the dough to stretch it.

Once the dough is about 1/2" thick all the way around, use a rolling pin to flatten it out to about 1/4" thick. I usually run the pin over once or twice, flip the dough over and give it a quarter turn and roll it again to make it even.

Take a fork and put puncture holes all over the dough. This keeps it from bubbling up while cooking and it also helps to hold the sauce on as well.

Transfer dough to pizza peal sprinkled corn meal or place it on a lightly greased cookie sheet.

Top with sauce, cheese and/or toppings and bake in a 400° F. oven until the crust is light brown.
Bake on either baking stones or on the cookie sheet or a pizza pan.

6. Assemble and bake.Place the dough on a cookie sheet or on your pizza peel. If using a peel, first sprinkle it with a little corn meal. The cornmeal acts like tiny "ball bearings" that helps the pizza to slide off into the oven. Put the sauce on leaving a quarter to half inch border around the edge. This gives your pizza that pizzeria look. Cover with cheese. Also leaving a quarter to half inch border. Place toppings on top.

Put pizza in a 450° F. degree oven for about 15 minutes or until the crust is golden brown. If you are using a pizza stone or bricks, always sprinkle corn meal on stone just before the pizza goes in. This helps the pizza not to stick here too. Remove and let cool on cooling rack for 10 minutes. If you don't let it cool a bit before cutting the molten hot cheese will flow like lava off your pizza and on to your counter.

7. Slice it up and share with family and friends.Slice it up any way you like and be sure to have enough people around to tell you how great it is. Every pizza is pretty much made the same way. Any technique unique to a particular pizza will be described within the recipe. Enjoy!
This dough can also be made in advance and refrigerated for a day or so, or even frozen. Be sure to let it come to room temperature before using.

Moms Basic Bread Crystal Miller
Makes 3 loaves

3 cups warm water
2T yeast
1/3 cup sugar
1/3 cup oil
3 t. salt
9 cups flour

Let rise once for 1 hour. Punch down and shape into 3 loaves. Place in 3 greased loaf pans and let rise about 30 to 40 minutes. Bake at 350 for 30 to 35 minutes.

For now here are the basic instructions as to what to do. I will give the ‘by hand’ instructions first and then follow with any changes that need to be made if you are using a mixer. First in a large bowl put your 3 cups of warm water. Without having to get the thermometer out to make sure your water is just the right temperature I will tell you how I gauge it. I get the water so that is a warmer than baby’s bath water. You want it to be a tad more than comfortably warm on your wrist. If your kitchen is cool then you can warm up you measuring cup first and even your bowl by running them under warm water to get them warm enough so when you put your water in there it does not cool the temp down.
O.K. now you have your warm water in your bowl.
Sprinkle your yeast and sugar in the bowl and let it sit for about 5 minutes. It should get foamy and bubbly. If it does not then your yeast is not working. You can try again or get some new yeast. Old yeast sitting in a cupboard will eventually not work (that is open packages of yeast, sealed ones should be fine).
After it has bubbled it is now time to add your oil and salt and begin to add your flour. At first you can mix with a large wooden spoon but soon as you add flour it will get much too thick for that.

As soon as it can not be mixed with a spoon, dump it all out on a clean counter that has been dusted with flour.

Keep adding flour and mixing and then kneading the dough.

Kneading is the process that develops the gluten in the bread. . You knead your dough by pushing the heels of your palms into the dough and then grabbing your dough and folding or pulling it forward and pushing with your hand again. You can rotate the position of your dough and continue the process. You will need to do this for about 12 to 15 minutes. If you do not your bread will not rise and be light and delicious.

After your bread has been kneaded it is time to let it rise. Put a dishtowel over it and let sit for about 1 hour.

After your hour is up you punch the down and knead it some more to get all the air bubbles out.

Now it is time to cut the dough into 3 pieces and shape them into loaves. I don’t do anything really fancy for this. I simply roll and shape and make it look like a loaf. Kind of like playing with play dough.

Then put your dough in a greased loaf pan (I spray with non-stick cooking spray) and do this for the next 2 loaves. Then it needs to rise once again.

This time you let it rise for 30 to 40 minutes. When the bread is almost done rising you can pre-heat your oven to 350 degrees.

Bake the loaves for 30 to 35 minutes.

Now if you have a mixer the process is a little easier. If you have a Kitchen Aid type mixer then you can proceed as stated above only using the dough hook for the mixer and letting the mixer do the kneading for you. You will need to let the machine knead the dough for about 7 to 10 minutes. I like to just leave the dough in the mixer and when the rise time is over then simply turn it back on to punch the dough down and continue on as above.If you have a high powered mixer like a Bosch then the process gets easier. Simply put all ingredients in the bowl (start with about 7 cups of flour an add flour as needed until the dough cleans off the sides of the mixer). Knead on the setting 1 or 2 for 5 to 7 minutes and that is it. You can take the dough out and proceed to form loaves and let them rise and then bake. The reason is that the Bosch incorporates a lot of air into the mixing process and the additional rise time is not needed.

Small Batch Jams

Ingredients:
Diced or crushed fruit and flavor
1/2 cup sugar
1/2 tsp. butter or margarine

Prepare the fruit and place in an 8 cup glass measure with a spout (or a 2½ to 3 quart casserole dish). Let stand until juices form - about thirty minutes. Microwave on High for 10-14 minutes, stirring every 2-3 minutes.Spoon out 1 tbsp. of jam, refrigerate for 15 minutes and test consistency. If you like thicker jam, re-heat to boiling then microwave for 2 more minutes. Makes 2 cups.

Storage:These jams will keep for several months in the fridge; freeze for longer storage. Use any small, clean jam jars with tight-fitting lids.
Canning:For pantry storage, use 2 one-cup canning jars. Scald jar lids and bands for 5 minutes, and keep lids in scalding water until ready to use. Steralize the jars by boiling for 15 minutes; fill immediately with hot jam, leaving ¼ inch of head space.Pour jam into hot jars, skim off foam and add more jam, if needed, to maintain ¼ inch headspace.Wipe rims clean with damp cloth. Place lids on jars and screw down tightly. Let cool. Press lids to test seal - if they stay down the jars are sealed. (If you feel that a jar hasn't sealed properly, stay on the safe side and store in the fridge or freezer.)Label jars, decorate lids as desired, and store.

Fruit and Flavor Combinations:

Apricot:Remove pits from 1lb of apricots and chop to make 2 cups. Add 1 tbsps lemon juice.

Apricot-Pineapple:Remove pits from 3/4lb apricots and chop to make 1-1/2 cups. Combine with 1/2 cup crushed pineapple and 1 tbsp. lemon juice.

Berry: Crush 3 cups or raspberry of blackberries or a combination of both, to make 2 cups, and add 1 tbsp lemon juice.

Strawberry:Crush 3-1/2cups of strawberries to make 2 cups. Add 1-1/2tbsps lemon juice.

Peach or Nectarine: Remove pits from fruit, peel and chop to make 2 cups. Add 1 tbsp. lemon juice.

Chicken Stock

http://www.foodnetwork.com/recipes/alton-brown/chicken-stock-recipe/index.html
Ingredients 4 pounds chicken carcasses, including necks and backs 1 large onion, quartered 4 carrots, peeled and cut in 1/2 4 ribs celery, cut in 1/2 1 leek, white part only, cut in 1/2 lengthwise 10 sprigs fresh thyme 10 sprigs fresh parsley with stems 2 bay leaves 8 to 10 peppercorns 2 whole cloves garlic, peeled 2 gallons cold water

Directions
Place chicken, vegetables, and herbs and spices in 12-quart stockpot. Set opened steamer basket directly on ingredients in pot and pour over water. Cook on high heat until you begin to see bubbles break through the surface of the liquid. Turn heat down to medium low so that stock maintains low, gentle simmer. Skim the scum from the stock with a spoon or fine mesh strainer every 10 to 15 minutes for the first hour of cooking and twice each hour for the next 2 hours. Add hot water as needed to keep bones and vegetables submerged. Simmer uncovered for 6 to 8 hours.

Strain stock through a fine mesh strainer into another large stockpot or heatproof container discarding the solids. Cool immediately in large cooler of ice or a sink full of ice water to below 40 degrees. Place in refrigerator overnight. Remove solidified fat from surface of liquid and store in container with lid in refrigerator for 2 to 3 days or in freezer for up to 3 months. Prior to use, bring to boil for 2 minutes. Use as a base for soups and sauces.